Kathryn Gale
Registered Psychologist and Mindfulness Meditation Coach From Joint Dynamics
Philosophy
Kathryn is driven by the belief that everyone has a story and everyone goes through tough, confusing and painful times. She aims to provide a safe and supportive environment to explore concerns. Clients are then able to understand themselves and their situation with a fresh perspective.
About
Passionate about a holistic approach to health and wellness, Kathryn has a keen awareness of the mind/body connection. She incorporates the principles of mindfulness and positive psychology, helping to develop self-awareness, and find inner strength. New mindsets, alternative perceptions and strategies are explored as opposed to repeating what we know when it no longer serves us.
At Retreats, Kathryn works with small groups, providing specific guidance as to how to apply the principles of mindfulness and positive psychology to your everyday life – in turn reducing stress, becoming more aware of the mind/body connection, and improving the art of self awareness, self compassion and ongoing self care.
Speciality
Kathryn is also a Certified Meditation Teacher. Working with groups and individuals, she guides participants to become still and connect to the breath. In as little as a few moments per day, these techniques can bring dramatic improvements in stressful situations, can improve mental clarity, and a feeling of being more deeply connected to the present moment.
Clients
Kathryn is a Registered Psychologist and Mindfulness Meditation Coach with over 20 years of experience, specialising in personal counselling and corporate wellness. In 2008, Kathryn expanded her specialty to Corporate Wellness by facilitating training programs with a focus on stress management, mindfulness, conflict resolution, mental health, work/life balance, and disability awareness. Working with Human Resources Departments, she has facilitated a deeper understanding of mental health and harassment issues.
Gallery
