Andrew Cox

Personal Trainer From Joint Dynamics

Philosophy

The entire body is connected and integrated. Something that may seem trivial, such as the breath, might be the limiting factor in achieving something as meaningful as your new personal best. Attention to the nuances and finer details of training, and the human body, is of great importance in developing long term , sustainable high levels of performance, growth and remaining pain free. Confidence in the small things leads to confidence in the big.

About

On top of the standard athletic abilities Andrew believes creativity and imagination are skills to be valued and developed.

Speciality

Busy corporates who do not have time to mess around, a premium service with a down to earth attitude. On top of the standard athletic abilities Andrew believes creativity and imagination are skills to be valued and developed.